
Originally Posted by
drive it!!
bro, im running the same compounds but a higher rate last time i gained around 18 lbs, this time i started around 254 put on around 16lbs was upto 271 in the first month i was eating alot i mean alot pretty clean but not perfect , i cleaned my diet up and now i am down about 9 lbs 262-261 but BF is plummeting and im still getting bigger and stronger. it really hard to say how much you will gain . try not to focus just on the scale cause remember the scale you can manipulate ( water, sodium etc etc) but the mirror does not lye