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Thread: Getting Back Down to 10% BF

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  1. 02-03-2009, 07:06 PM #1
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    Brown Ninja
    Brown Ninja is offline Anabolic Member
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    Quote Originally Posted by DSM4Life View Post
    Don't be fat.
    Wow great advice.
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  2. 02-03-2009, 07:08 PM #2
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    DSM4Life
    DSM4Life is offline Snook~ AR Lounge Monitor
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    Quote Originally Posted by Brown Ninja View Post
    Wow great advice.
    Anytime.


    My advice:

    Skipping lifting to help lose weight ? Hellz no. You also burn fat from heavy lifting, even after the lifting has stopped.

    Good diet , with weight training , cardio , time = golden.
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