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  1. #1
    Join Date
    Sep 2008
    Posts
    100
    yea, ild say do some hardcore physio for about 4/6 weeks or so, then start the cycle. when your on the cycle, you should be doing 30 min or so of cardio when you hit the gym, so thatl help get your bf down too. run a few times a week too-push yourself. ild go on the net and map a run out so you know how far your running. yeah-adex throughout the cycle, it keeps oestrogen and bloat down.

  2. #2
    Join Date
    Feb 2009
    Posts
    249
    Quote Originally Posted by dan_e666 View Post
    yea, ild say do some hardcore physio for about 4/6 weeks or so, then start the cycle. when your on the cycle, you should be doing 30 min or so of cardio when you hit the gym, so thatl help get your bf down too. run a few times a week too-push yourself. ild go on the net and map a run out so you know how far your running. yeah-adex throughout the cycle, it keeps oestrogen and bloat down.
    can i do adex alone or do i have to take it with hcg?

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