First Cycle

[T-MOS]

7:30 8 egg whites cup of oats
10:00 grapefruit + whey
1:00 8oz chicken + broccoli
4:00 8oz fat free yogurt + whey
6:00 workout
8:00 why+dextrose
9:00 orange roughy + oliveoil

I see too much whey, and not enough solid food !! I only see 3 meals with solid proteins, should be more like 5 or 6 and the whey should be used post workout is fine

that may help you grow

[LateStarter]

I see too much whey, and not enough solid food !! I only see 3 meals with solid proteins, should be more like 5 or 6 and the whey should be used post workout is fine

that may help you grow

I have an extreme amount of trouble being able to eat that much solid food the reason for the whey is because I cant eat any more solid food. it is far from uncommon for me to skip the last meal.