im not cutting im trying to put some bulk/muscle on.. supplement i use is met-rx shake its 37g protein cuz of the high cost i only drink that once a day after workout, would the oatmeal be all right if its natural kind that u cook yourself? i knew cereal might not be the best idea. but its easy to prepare, and the peanut butter is natural yes, thats where i get the EFAs from. i guess if u have a diet of your own id be glad to hear it, im not too good at cooking though. oh My water intake is about.. 4 glasses a day? guess i need more than that
Reply With Quote