First cycle Test-E and D-bol - opinions please.

[Phate]

i would like to see the diet you are on now

[Dazza21]

i would like to see the diet you are on now

Being a student i unfortunately don't have a 'set' diet.

Generally speaking i have 3 protein shakes a day and try to eat as much as i can. But being a student i am hindered by funds and recentley have been spending far too much on beer. This explanation will make me appear very amateur in my approach, but whilst on i would have a set diet of something like this. (just quickly knocking this up off the top of my head, example will be a training day)

Morning

Cereal
2 slices of toast
30g whey and 30g of caesin with 5g glutamine mixed with 1 pint of milk

Mid-morning

Sandwhich with some form of meat ( lets say chicken)
Fruit
BCAA tablets

Lunch

Tuna and pasta (whole tin of tuna)
Shake with 30g of whey and 5 glutamine mixed with water

I'll most like train 2-3 hours after lunch with some form of complex carbs and whey protein about 90mins before (i would probably use ground oats and whey protein in a shake)

Post workout

30g whey and caesin with 10g glutamine with 1 pint of milk
BCAA tablets

Dinner/tea

Chicken stir fry, noodles ect ect
Some form of desert

Supper

Boiled egg and toast (eggy soldiers )
Whey protein shake with water

Before bed

60g caesin protein shake with milk
BCAA's
ZMA

This a rough idea of what my diet would consist off, obviously i would snack during the day aswell, i'd also supplement multi-vitamins and flax seed oil into my diet.

Out of curiosity why did you want to know what my diet is like now fella?

[Phate]

Being a student i unfortunately don't have a 'set' diet.



Out of curiosity why did you want to know what my diet is like now fella?

i wanted to know what your diet was like to see if it was clean and how dedicated you are, i'm a student as well and even when i had 22 hours last semester i had a set diet that i stuck to, so the student excuse doesn't work with me

[Dazza21]

i wanted to know what your diet was like to see if it was clean and how dedicated you are, i'm a student as well and even when i had 22 hours last semester i had a set diet that i stuck to, so the student excuse doesn't work with me

I've never had a set diet, but i've always ensured when training im gettin the required nutrients and eating the correct diet. I've been doing some form of physical training since i was 15, dedication is not an issue. The only reason i would have a set diet when on AAS is so i can keep a tally of my calories/protein/carbs ect, so i can make the most from my cycle.

[T-MOS]

Out of curiosity why did you want to know what my diet is like now fella?

Because diet is 89.756 % of the success of any steroid cycle. If you don't know how to eat correctly for your goals, steroids will do you little to no good

[Dazza21]

Because diet is 89.756 % of the success of any steroid cycle. If you don't know how to eat correctly for your goals, steroids will do you little to no good

I know the importance of diet and rest during training. I am not currently on the juice, and at present don't feel the need to stick 100% to a diet plan. But i assure you when and if i were on a cycle i would stick to a strict diet, i understand the reason for being so critical when it comes to steroids, due to the fact of people being unaware of the need for good diet/risks involved ect. I would have everthing planned out BEFORE the cycle began including diet.