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Thread: Need some help

  1. 03-20-2003, 04:16 PM #1
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    Need some help

    what do u guys think is my BF ? ...
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  2. 03-20-2003, 04:19 PM #2
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    ?
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  3. 03-20-2003, 04:30 PM #3
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    Would like som comments to ..
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  4. 03-20-2003, 04:36 PM #4
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    13-15% i think. You got a ncie base to build on. Blast away at your chest so it catches up with traps, shoulder and arms. Looks good though bro keep it up. What are your stats?
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  5. 03-22-2003, 05:50 PM #5
    nynsb
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    15% looks about right.
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  6. 03-22-2003, 06:36 PM #6
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    His profile says his about 188lbs @ 5'7.

    Hoppas du inte funderar på att använda steroider kompis.
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  7. 03-22-2003, 07:24 PM #7
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    Originally posted by Whey Jesper
    Would like som comments to ..
    Nice shiny gloves.
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  8. 03-22-2003, 07:27 PM #8
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    16%. I measure BF professionally.
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  9. 03-22-2003, 08:19 PM #9
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    Originally posted by Carlos_E


    Nice shiny gloves.
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  10. 03-23-2003, 04:52 AM #10
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    thanxz for all the replies .. im starting cutting now for the summer...
    how much tim/workout do u guys think it would take to me to get my 8pack visable ?


    och Palme nej jag skall inte ta några steroider .. /swedish reply
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  11. 03-23-2003, 07:01 AM #11
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    I'd say 16%, not lower then that. Im 13% myself and know what it looks like. however, you dont have a gut so its more dispursed around the body i think, which is a good thing
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  12. 03-23-2003, 10:42 AM #12
    Freeeky
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    jag är 18 och har tagit steroider redan... *skäms*
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  13. 03-24-2003, 04:54 AM #13
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    Aj..!!
    Jag är också 18...fast ren..
    Freeeky: några djävulska bieffekter?

    Snyggt förresten Jesper! Jag är inte där du är ännu, så var inte för hård mot dig själv
    Tror inte det behövs så mkt för att få dig i trim. Lite promenader sen e det fixat.

    Lycka till!
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  14. 03-24-2003, 05:18 AM #14
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    hmmm första gången jag deffar får la se hur det går ..
    jag vill ju ligga på 90 kg muskler nu blir det nog 80 kg kanske ..
    men jag skall bli mega deffade nu ..

    Thanxz guys for all ur replies ... does any one have any good tips.. how to get ur 8 pack up and running .. =D
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  15. 03-24-2003, 08:08 AM #15
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    sluta träna på sats
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  16. 03-24-2003, 08:31 AM #16
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    kowlt tränar du också på sats ?! .. i gbg ?! ..
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  17. 03-24-2003, 08:31 AM #17
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    try hard work, time, and a good diet

    Originally posted by Whey Jesper
    Thanxz guys for all ur replies ... does any one have any good tips.. how to get ur 8 pack up and running .. =D
    It takes time, a good diet, and cardio to bring out the abs. I've been working mine twice a week with very high intensity for the last 2 years straight and just started to see them when I cut my BF down. If you're at 16%, you won't see them. Get down to 5-6% and they'll be very visible, assuming you've put in the time to work them consistently along with your diet.
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  18. 03-24-2003, 09:52 AM #18
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    Originally posted by Billon
    Aj..!!
    Jag är också 18...fast ren..
    Freeeky: några djävulska bieffekter?

    Snyggt förresten Jesper! Jag är inte där du är ännu, så var inte för hård mot dig själv
    Tror inte det behövs så mkt för att få dig i trim. Lite promenader sen e det fixat.

    Lycka till!
    Han kanske inte har några problem nu, men när han är 30 och han och hans fru vill skaffa barn så kanske det inte går...
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  19. 03-25-2003, 04:17 AM #19
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    Originally posted by palme


    Han kanske inte har några problem nu, men när han är 30 och han och hans fru vill skaffa barn så kanske det inte går...
    då är det bara att klona!
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  20. 03-28-2003, 11:45 AM #20
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    Okay guys it has been 9 days since my last pic .. so here is a progress pic ..
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  21. 03-28-2003, 03:26 PM #21
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    Originally posted by Decoder
    16%. I measure BF professionally.
    im going to have to agree with decoder and his "proffesional opinion" here, id even say maybe 17%.........Madmax...
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  22. 03-28-2003, 06:16 PM #22
    solarisdude45
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    Congratulations upon your progress. This is rather off the subject of this forum, but just curious, in reading your profile, I noticed your occupation is System Administrator. What type(s) of servers do you administer...Windows and/or Unix???
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  23. 03-28-2003, 06:48 PM #23
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    well we are running an Win2k Network but we have 2 unix server 1 for email spam and one for media streaming ..
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  24. 04-02-2003, 02:05 PM #24
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    This is me at the 1 of mars
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  25. 04-04-2003, 12:17 AM #25
    nynsb
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    Jesper,
    Try taking the pictures with the same pose and background.
    It's hard to judge your progress if you give a different pose and background each time.
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  26. 04-04-2003, 01:39 AM #26
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    ok thanxz i will consider it =) ..

    i have to say that my deff program finaly works im losing a stady amount of fat every week not much but still ... thank u all for all the replies ..
    and sorry for my bad english ...
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  27. 04-05-2003, 04:08 PM #27
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    hej på er svenskar
    jag är inte ren
    testo cyp använder jag 2- 4ml varje vecka
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  28. 04-07-2003, 07:58 PM #28
    temperoath
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    lookin good, hit the cardio and eat right and your abs should be visible within 2-3 months I'd say!

    Good Luck
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