I belive in only "killing it" on one lift on the day you go in, and on the other lifts you follow a more 'finnesse' sub failure approach

the body is very smart and it only needs a measure of stress in order to get 'AGR' an adaptive growth Response

so for Chest my workout is:

Flat machine Press 5 sets
Low incline Db Presses 5 sets
Cable Flys 3-5 sets
Decline hammer Strength Press 2-3 sets

ONLY on the incline DB presses do I "kill it and go to absolute failure and beyond and its more then enough

here is one of my clients Before and After in 10 weeks:
Before
after

And another:
Before


and another:

http://forum.mesomorphosis.com/nutri...134262622.html