How long is your average workout?

[PaPaPumP]

Interesting DB...I heard the exact opposite, that cardio on off days is a bad idea, because you should be at "absolute rest".

Anyone know fo sho?

[Tuggy]

I'm almost always exactly 1 hour 15 minutes. I would probably be a little quicker, but my wife is my workout partner so we do alot of plate changing.

[mass junkie]

hardly ever more than an hour.

[kstone6tb]

Maybe I missed it, but who knows for sure if cardio on your lifting days is worse, or if running on your off days is worse considering recovery?

[WoodChuck]

1. Arrive @ gym 6:00pm
2. Finish saying hello to everyone I know 6:10
3. Weights 6:15-8:15 (with intensity, ignore everyone else including training parnters - have headphones on with death metal playing)
4. 8:15 Pop some hydrocodones
5. Mingle with hot girls who are friends with the hot female trainers 8:15-8:30
6. Do light cardio next to hot girls and talk to them 8:30-9:30
7. Hot girls asks if you compete or model anything
8. Ask for phone number
9. Go home, have a protein shake, eat oatmeal, jerk off and call hot girls.
10. Tell girl(s) you're too tired to do anything that night and go to bed.

repeat the next day.

woody

[MilitiaGuy]

i have the same problem with socialization ..i remember from 1 week when i was doing deadlifts a 160lbs guy come and told me that i souldnot do deads coz i will hurt my back...and their is this gay old man that always try to have a convertation with me...however my workout vary from 40 min to 1.5 hour i depend on the worked muscles back and legs

[plano/man]

almost 2 hours per day. if test level drops , hell just shoot more t200 or t250 or t400

[TheHillsHaveEyes13]

Usually no more than 30-45 minutes.