10 weeks out

[Narkissos]

I think you're behind.

Almost 3k calories being ingested at this point, and only the modicum of cardio?

Step it up or you'll make the typical noob mistake of showing up out of shape, under the misguided attempt to come in 'big'.

[CMPD213]

I think you're behind.

Almost 3k calories being ingested at this point, and only the modicum of cardio?

Step it up or you'll make the typical noob mistake of showing up out of shape, under the misguided attempt to come in 'big'.

Thanks for saying that nark. Definately some motivation to get me going.. Everyone at the gym says, oh you look great you look great and then i see people who are doing the same show as me and they are only showing 2 abs so i feel way ahead. I guess i shouldn't look at anyone but myself and be the best i can be... I'm competing in the novice show, everyone is saying these judges love size that's why i was laying low on cardio and stuff. I'm starting cardio like this tommorrow.

Monday- 45minutes morning, 15 minute pre/15 minutes post, 45 minute night
Tuesday- Same
Wednesday- 45 minutes morning, off day, 45 minutes night
Thursday- Same as monday and tuesday
Friday- Same as monday and tuesday
Saturday- 15 minutes pre/15minutes post, 45 minutes night
Sunday- Same as saturday

With my work schedule it can't be the same everyday, that also has to do with my gym hours... I mean if it's really that bad where it should be the same all day i guess i could bundle up and run in the 20 degree weather, you guys are the experienced ones though so let me know.