Quote Originally Posted by *Narkissos* View Post
^^I typed up a long reply... then i deleted it, realizing that it was moot.

We need to know what your diet looks like mate.
ok. ok
I dont have a "diet" like the ones nutritionists makes but in general i injest around 150g to 250g of protein a day , carbs max 30g altho sometimes its a bit more ( cuz ive lost my motivation after 1 year of dieting ! im cheating a lot nowadays :S ), almost no fats at all expect the fat that exists in meat and poultry etc.....

Protein sources are mainly chicken , tuna and whey protein shakes
Carbs sources are mainly from cereal
Fats as mentioned above .

PS: i still have to lose like 22-25 pounds of fat which 90% of this fat is in my stomach ! even my butt isnt fat anymore ! so as u can see my problem is mainly my stomach :'(