Originally Posted by
jrsnipe
8:00 am
mass gainer 60g protein shake
9:00am
8 eggwhite, 1cup oatmeal
12:00pm
1 cup brown rice with 2 pieces of chicken breast
2:00- 2:30pm
50g whey protein shake
4:30pm
chicken breast w/ salad or veggies.
5:30 protein shake 1-hour before i go to the gym
right after i finish working out i drink 50g of whey protein shake.
8:30
sometime chicken or tuna with white rice or salad.
11:00pm - 11:30
protein shake
and sometime i wont go to sleep until after 1-2Am so i take a protein shake before bed.
someone told me that if i wanted to bulk on my cycle i should just eat...eat and eat.
and than someone else told me to do cardio 15 before work out and than keep my workout intense so that i could burn stored fat.
for pct i am going to do nolvadex.
any guidance will be appreciated.
what health problems can i face.
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