Pics of me! :)

[Dani]

Hi, I thought it might be a good idea for me to post some recently taken pics of me here so that hopefully, I'd get some feedback

My bio:
18 years old, 80kg=176lb, 1.70m=5.6ft, Never taken AAS

I eat: Creatine, Protein, Pyrovate, Gainer (wintertime) and I'm planning on chewing some ECA-stack to cut for Beach 2003.

Any suggestions? My main goal for summer is simply to get ripped . I'd be grateful for any kind of advice

Lets start off with a pic of my back!

[Dani]

Next, a pic of my right gun

[Dani]

Last but not least, a pic from a nice angle

[skinnyhb]

lookin good, if you are stoned, don't look his face in the last picture. it will freak you out.

[OGPackin]

Originally posted by skinnyhb
lookin good, if you are stoned, don't look his face in the last picture. it will freak you out.

OHHMY god ur right! Im totally tripping right now...

OG

[Dani]

Hey guys can i have some comments please?!?! 419 views and 2 replies!!! thats 1 out of 200!!!

[956Vette]

Dont want to flame you bro, but i would wait a few more years to look into AAS-if thats what youre curious about. Concentrate on eating-everything you can, because im sure your metabolism is through the roof. Get some more mass on you, then in a couple of years youll get to a plateau and bust through it!

[MikeW]

Ser ut att komma mer och mer svenskar hit, och det är ju bra!

You look quite ripped right now, no need to cut down. I would say gain a few pounds instead. And a tip: squeeze your thumbs when posing your biceps. It gives a much nicer flex that way!

[partyboynyc]

i just stared at your face for like 2 mintues to try and figure out what the hell that was!!!!!

[Dani]

Haha! I guess I'll have to repost with another makeup on...

[fast]

Yeah stick with your current plan, you don`t need steroids..
atleast yet

[TBB2003]

Looking good, ripped enough for the summer. How long have you been training,man?

[Billon]

problems with the back?
the rest looks ok..!
nice!

[Dani]

Hi thx for the comments everyone.

TBB2003
I've been training for about 2 and a half years but only half that time i've been training serious enough to notice a difference...

Billion
Yes I guess I do have some issues with my back I cant seem to concentrate on the back when doing repetitions, only my (what's the name?) lower arms gets trained, what can I do? I just started using a "wristbelt" for the times I'm training my back, seems like no difference to me.

I'm not planning to juice, not yet anyway, I'll probably wait for a couple of years.

(sorry for my bad English)

[sweden]

hur länge har du tränaT? och hur tränar deu????

[dansteelman]

Looks good bro...For back, try deadlifts, bent over rows, and weighted pull-ups...those work the best for me, I work my back out very hard. I also alternate, i never start with the same workout ED. I rotate which excercises i do first. You may even consider some sort or Pyramid training. I use RPT on my lagging parts (damn arms suck!) and I have noticed good gains from that.

[AndroholiK]

jag er svensk ockso =D

[sweden]

!?

[palme]

Sweden/deca kan du sluta? Du är fan pinsam, varför tror du att du blev bannad från PB för.

[Pinch]

ur face looks like it has 12th degree burns

[Piron]

Originally posted by MikeW
Ser ut att komma mer och mer svenskar hit, och det är ju bra!

Pluss en normann.

[350club]

hey i know u used a software to disfigure your face i seen this before
email me and let me know ok

[cool7425]

I think he used Kai's PowerGoo

[Big_BoneZ]

Originally posted by Dani
Hi thx for the comments everyone.

TBB2003
I've been training for about 2 and a half years but only half that time i've been training serious enough to notice a difference...

Billion
Yes I guess I do have some issues with my back I cant seem to concentrate on the back when doing repetitions, only my (what's the name?) lower arms gets trained, what can I do? I just started using a "wristbelt" for the times I'm training my back, seems like no difference to me.

I'm not planning to juice, not yet anyway, I'll probably wait for a couple of years.

sup bro....
you are looking good for being natural.. something what I was like about a year ago, similar training experience (well 3 years) I was around 186, and 22 yrs..

to get cut you need to do lots of cardio (not just treadmills), Actual running on track or a playground will help. this give you two benefits
(i) fresh air
(ii) no risk of injury, and more concentration on running

and make sure you get carbs/protein (3:1 for normal, and maybe 2:1 for cardio) as you dont wanna get the calories back that you lost running

Post workout meals are VERY important, and stop taking creatine if you want to get cut, it give you water retention

train hard... (BALLs to the WALL training)

and do change your workouts, if you want advanced workout, PM me and I Will send one for you, that will give you guaranteed hardness within 2 months.

Forearms always get worked when you do back (all weight is on forearms), as every backworkout is a pull type.

and yeah ECA stack ( 25 mg epederine, 200mg caff, 650/550mg aspirin)
25 mg ephederine may be hard to get, but others you can get over the counter

and for a Bodybuilder, there is no SUMMER or WINTER... there is CONTEST and offseason

[Billon]

varför skrev jag på engelska till dig?
såg att du var svensk, men trög som man är...

ser som sagt bra ut, det är väl ryggen som ligger
värst till..!

viktigaste regeln för ryggträning, enligt mig, är att
klämma ihop skulderbladen vid kontraktion, men
det visste du väl redan?
ett tips för att få bort lite belastning från underarmarna
vid tex latsdrag är att hålla tummarna på samma sida som
resten av fingrarna på stången.

Lycka till!

PS. Är det någon av er nordbor som "juicar"?