Advice on diet

[mg1228]

Maybe just stay at 174 and get to 10% bf

[FireGuy]

Maybe just stay at 174 and get to 10% bf

That's going to require to to lose 6 lbs of fat and gain 6 lbs of muscle and guess what,,,,,,you are not going to gain 6 lbs of muscle on 2400 calories.

[mg1228]

Thats kind of why Im asking for advice--

[FireGuy]

Thats kind of why Im asking for advice--

Did you ready post #2, second sentence?

[mg1228]

If my diet is clean will I still lose bf at those calories?---thanks for helping--basically want to lean out my midsection--but I didnt really want to weigh 165--kind of want a six pack--can see top 4 now but there is still some fat on top of them