Ok, this is an honest day, and not sandbagging... I really understand that I need improvement here.

brekky:
2 big cups of oatmeal, some jam and peanut butter in it
2-3 fried eggs
2 whole grain toast w/ butter
coffee, water, yogurt drink

mid snack:
damnit if I don't eat more carbs here, probably a cup of coffee and a few small rolls, a bowl of noodle soup, etc.

Lunch:
figure 8-12 oz of yellowfin tuna (my favorite, I try to get the small fish to keep mercury low, usually half raw, the other half grilled, or chicken, sometimes beef. some veggies, two cups of rice, with some curry /lentils, etc.

Dinner: something like above, usually with a big green salad and cheese, OO/vinegar dressed only.

Late snack: Peanuts, coffee, yogurt drink, piece of fruit.

I don't drink soft drinks at all, and really favor water

I only go out to eat once or twice a week. I am already seeing that I could just swap out the carb heavy snacks for boiled eggs or a CHON shake, for example, and try to drop the rice. (real hard to do, that rice)

The GF gets me to eat a hershey kiss or two, and I probably swipe a spoon of peanut butter now and then.

I would bet that 15% would be quite a bear to get to this time around. I don't want bitch tits though.