Diet help

[Reed]

ok.....


well good luck

you can do cardio at home, you don't need a gym for that if you were trying to say twice a day

[KatsMeow]

ok.....


well good luck

you can do cardio at home, you don't need a gym for that if you were trying to say twice a day

Yeah I guess I could do cardio at home just running.

[Phate]

Me following Phate and others on diet advice is like Skinnykenny following me on steroid advice, I'll just monitor for now...

well you can reverse that for me following you on AS/pct knowledge, so we're even, lol

when you were on the doc monitored diet, how did your activity level compare to now, and how many calories were you on then?

very nice question, i'd like to know the answer to that as well

Would cardio on empty stomach in the morning go home, get the food going, then weight training in the later on in the afternoon be better??? maybe tack on some cardio at the end of the weight training.....

I wanna know exactly what body pump is and what exact exercises you do as this is best to know if you are reaching for the best physique you can do....

The few girls I see in the gym that I consider real in shape (one being a IFBB pro figure model and a few others that are either national competitors or just really great shape) do workouts like I do with weights etc. maybe not the intensity of going balls to the wall but you know the exercises, sets be generally be the samne

here's some stuff on it reed
http://www.thefactsaboutfitness.com/...h/bodypump.htm
http://en.wikipedia.org/wiki/BodyPump
http://www.youtube.com/watch?v=fKZXlJp8S3c

I have trained before Reed and thats not what i'm looking at doing right now. I gain muscle FAST and right now I have too much weight to lose, I don't want to work on building muscle without burning the fat.
I can't possibly go to the gym twice a day because it's an hour away from my house.

they go hand in hand, you will get much better results if you train and do cardio as opposed to one or the other in the same way that you will do much better on a math test if you read the material and practice the problems as opposed to just one or the other