Triceps Twice a Week

[Alphatier]

The only muscle I do twice a week is calves. I think you can get away with twice a week on tri's as long as you are not doing a crazy amount of sets on them.

I do around 8-10 sets for tri's. Good or not?

[kickinit]

I do around 8-10 sets for tri's. Good or not?

8-10 sets? Yeah man if your going to failure which I assume with those types of sets I would let yourself rest..... Do it once a week

I usually do mine twice a week right now since im juicing, but I do one heavy 3 sets, and then later in the week with chest till failure and then do it again next week.

[FireGuy]

I do around 8-10 sets for tri's. Good or not?

That is about the workload I would recommend. As long as you are recovering before hitting them again you should be good to go. If you are still sore or your strength starts to go down you probably need to back off them a bit schedule wise.