Protein shakes

[learnerdriver]

If you find it easier to supplement with shakes then i would say tis better than not getting your required amount of protein per day but i would struggle to get in enough real food. I find shakes don't always digest easily. Lol and i agree with Uk lad, you could end up being a biological weapon

[gamemania]

your body will grow and deal with whole foods better.

and if i did 3 shakes a day..

that kills me - it would be like concrete in my intestines....

i'd get bloated and constapated.......

id clear rooms, probably even buildings drinking 3 protein shakes a day for 2 years! after workout only for me

If you find it easier to supplement with shakes then i would say tis better than not getting your required amount of protein per day but i would struggle to get in enough real food. I find shakes don't always digest easily. Lol and i agree with Uk lad, you could end up being a biological weapon

I hear you fellas! That actually explains a lot. I figured it was just me who had that problem, but yea...must be those darn shakes!