Minimum time between shots in the same muscle

[wes4161]

I would think after 2-3 injections into your quad it wouldn't get so sore... Each of my quads hurt like hell for 2-3 days after the first time I pinned there but after that the soreness was very minimal and I can run and everything just fine. Try massaging the area right after you pin it.

[Spartan ^]

I would think after 2-3 injections into your quad it wouldn't get so sore... Each of my quads hurt like hell for 2-3 days after the first time I pinned there but after that the soreness was very minimal and I can run and everything just fine. Try massaging the area right after you pin it.

I agree. I get used to it after about the second pin in an area. I alterante as well but for some reason I like quads best. Guess its just that I can see what I'm doing well. Delts are a bit sore a day or so after but nothing you cant work with.