Thread: 'Official Postwhore Thread'

  1. 04-14-2009, 03:03 PM #143441
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    i kicked ASS on my back workout....

    7 plates on tbars.....
    370!!! on lat pulldowns....
    495 for 4 deads....
    etc
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  2. 04-14-2009, 03:04 PM #143442
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    pfft.....frackin forum engine...
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  3. 04-14-2009, 08:13 PM #143443
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    Quote Originally Posted by RuhlFreak55 View Post
    i kicked ASS on my back workout....

    7 plates on tbars.....
    370!!! on lat pulldowns....
    495 for 4 deads....
    etc
    next time tell us 3 times when you have a good workout
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  4. 04-14-2009, 11:25 PM #143444
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    Damn I'm tired! Where the whores at!?
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  5. 04-15-2009, 12:07 AM #143445
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    Present!!!!!
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  6. 04-15-2009, 12:17 AM #143446
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    getting ready to drink some casein and go to sleep
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  7. 04-15-2009, 12:17 AM #143447
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    Sleep well bro....
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  8. 04-15-2009, 01:07 AM #143448
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    Well after almost an hour im actually going to bed
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  9. 04-15-2009, 01:20 AM #143449
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    5th meal... yumyum!
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  10. 04-15-2009, 03:22 AM #143450
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    Tuna and broccoli again... CUTTING SUCKS!!!
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  11. 04-15-2009, 03:23 AM #143451
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    Haven't had a cheat day for about 2 weeks... think it's buffet time tomorrow!
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  12. 04-15-2009, 03:44 AM #143452
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    6th meal............
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  13. 04-15-2009, 03:48 AM #143453
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    That was 5 for me... can get a 6th in if I stay up another hour or so... maybe a shake at least.
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  14. 04-15-2009, 04:30 AM #143454
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    good morning in advance dukkit.
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  15. 04-15-2009, 04:37 AM #143455
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    Good Morning Fellas!!!
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  16. 04-15-2009, 06:02 AM #143456
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    Quote Originally Posted by JiGGaMaN View Post
    good morning in advance dukkit.
    morning my brother man

    just got to work

    time to start another sucky day!

    whooohoo!!!
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  17. 04-15-2009, 06:53 AM #143457
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    Time for eggs and oats
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  18. 04-15-2009, 07:00 AM #143458
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    i just had coffee
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  19. 04-15-2009, 07:00 AM #143459
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    mornin hoes
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  20. 04-15-2009, 07:02 AM #143460
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    Quote Originally Posted by WOLFCRAFT View Post
    Tuna and broccoli again... CUTTING SUCKS!!!
    I feel ya.....I don't look forward to eating anymore that's for sure
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  21. 04-15-2009, 07:02 AM #143461
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    Quote Originally Posted by RA View Post
    mornin hoes
    dirty cow
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  22. 04-15-2009, 07:06 AM #143462
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    MOO?





    So whats going on today dukkit??

    Quote Originally Posted by dukkitdalaw View Post
    dirty cow
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  23. 04-15-2009, 07:21 AM #143463
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    Quote Originally Posted by RA View Post
    MOO?


    So whats going on today dukkit??
    buddy buddy!
    same ole shit here. uhh working. i already threw a 100 rolls of tape across the warehouse. not in a good mood for some reason.

    today is rest day from the gym. so thats a relief. leg day went well yesterday. i felt extra fiesty so i super setted shoulders in with the legs.

    i think im gettin sick. sore throat. swollen lymphnodes.

    but ill fight it to the death!!

    and you?
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  24. 04-15-2009, 07:31 AM #143464
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    I dont know what the hell was going on but I didnt sleep well and didnt want to get out of bed this morning...got to work late...but all is well now...still a bit sleepy.

    I hate getting sick...Im surprised your getting it with all the vit c you take!!

    You see that thread in aas forum..bf% update...funny shit.

    Quote Originally Posted by dukkitdalaw View Post
    buddy buddy!
    same ole shit here. uhh working. i already threw a 100 rolls of tape across the warehouse. not in a good mood for some reason.

    today is rest day from the gym. so thats a relief. leg day went well yesterday. i felt extra fiesty so i super setted shoulders in with the legs.

    i think im gettin sick. sore throat. swollen lymphnodes.

    but ill fight it to the death!!

    and you?
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  25. 04-15-2009, 07:33 AM #143465
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    well i stopped all that vitamin c cuz Ironmaiden convinced me too

    and bam!! started feeling shittty

    so the last 2 days ive been megadosing again. hope it helps fight off the rest of the cold

    sucks you didnt sleep well. i hate that

    ill go check that thread out
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  26. 04-15-2009, 07:39 AM #143466
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    Whats up peeps
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  27. 04-15-2009, 07:41 AM #143467
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    Quote Originally Posted by MASTER View Post
    Whats up peeps
    hey skank!!

    hows mister master?
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  28. 04-15-2009, 07:41 AM #143468
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    Quote Originally Posted by RA View Post
    !

    You see that thread in aas forum..bf% update...funny shit.
    Haha that is a funny one. He is claiming to be something like 6'5 350 and 15% and a professional strongman. Even though that strongman is not 6'5 and is only about 315. Nark got his ass good with calling him out wth a post saying he was 5'8 160 a year ago
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  29. 04-15-2009, 07:54 AM #143469
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    Quote Originally Posted by dukkitdalaw View Post
    hey skank!!

    hows mister master?
    Not the greatest actually, my buddy got busted for dealing and its looking like jail time .
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  30. 04-15-2009, 08:02 AM #143470
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    Had some mighty sex last night tho, so things are looking up
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  31. 04-15-2009, 08:03 AM #143471
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    Quote Originally Posted by MASTER View Post
    Not the greatest actually, my buddy got busted for dealing and its looking like jail time .
    dealing gear? or other things?
    Quote Originally Posted by MASTER View Post
    Had some mighty sex last night tho, so things are looking up
    thats always a plus!
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  32. 04-15-2009, 08:03 AM #143472
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  33. 04-15-2009, 08:11 AM #143473
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    Quote Originally Posted by dukkitdalaw View Post
    dealing gear? or other things?

    thats always a plus!
    Yeh gear, he is a legendary home brewer round these parts, he had been doing it for over 5 years with no problems. He supplied myself and all our peeps, only people he knew and trusted. It was only a small scale thing, maybe 30 peeps he supplied, but one of them told a friend, and that friend ratted my boy out. The worst thing is he hasn't done any brewing this year, but they searched his place and he had 25 jin kits and like 20kg of powders.
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  34. 04-15-2009, 08:14 AM #143474
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    Im actually gona have to pay for gear now and I need a new training partner, aaarrggghhhh!
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  35. 04-15-2009, 08:18 AM #143475
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    Why? What did he say?

    Yeah, that thread was funny...good thing bgmc knew the guy in the pic..


    Quote Originally Posted by dukkitdalaw View Post
    well i stopped all that vitamin c cuz Ironmaiden convinced me too

    and bam!! started feeling shittty

    so the last 2 days ive been megadosing again. hope it helps fight off the rest of the cold

    sucks you didnt sleep well. i hate that

    ill go check that thread out
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  36. 04-15-2009, 08:43 AM #143476
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    Quote Originally Posted by RA View Post
    Why? What did he say?

    Yeah, that thread was funny...good thing bgmc knew the guy in the pic..
    he showed me some research paper from some vitamin journal or such that stated that the body wont absorb all of the vit c you intake.

    like if you ingest 1000mgs it will absorb lets say 85% of it

    but if you ingest 3000mg the body will only use like 15% of it.

    so taking more actually equals to your body using less

    something to that affect.

    i forget details. he had a whole article that wasnt just one person doin the research.... it was like a medical journal that had a few different research info combined or something
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  37. 04-15-2009, 08:48 AM #143477
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    dammit i want my old name back
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  38. 04-15-2009, 08:53 AM #143478
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    Quote Originally Posted by MASTER View Post
    dammit i want my old name back
    lol

    why is that?
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  39. 04-15-2009, 08:53 AM #143479
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    oh and RA...

    last night with mom chick went wonderful

    fyi

    lol
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  40. 04-15-2009, 08:54 AM #143480
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    whooooooooooores
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