need some input on the diet

[jamyjamjr]

you need to eat 800kcal more on your carb down days.. i would add a bit of protien and efa fats... your carb up days look okay

[BIGMAC250]

so instead of cycling my carbs like this>>>>> 15-20-25-50-25-20-15%...i should make it more like this>>>>15-20-25-50-40-35-30%?????? is that along the lines of what you mean.

as far as my pro consumtion goes....i know im gonna have to add a bit more pro into some meals in order to hit that 50% or 1.5 gram mark....also my efa's will come in the forms of natty pb with ***** 3, almonds, CLA and fish oil.

you need to eat 800kcal more on your carb down days.. i would add a bit of protien and efa fats... your carb up days look okay