1st Cycle help

[AM123MAC]

no waaay lol im from Wythenshaw moved down to Bristol Few months back,

but T-Mos ill post by diet up here saves me making another thread

breakfast: few scrambled eggs and a peice of fruit

mid morning: a weight gain shake, and a snack

lunch: depending on the day can vary between nothing and a bowl of pasta

dinner: lean meats

evening: wieght gain shake and a snack (get a few cearal bars or summit)

[T-MOS]

no waaay lol im from Wythenshaw moved down to Bristol Few months back,

but T-Mos ill post by diet up here saves me making another thread

breakfast: few scrambled eggs and a peice of fruit

mid morning: a weight gain shake, and a snack

lunch: depending on the day can vary between nothing and a bowl of pasta

dinner: lean meats

evening: wieght gain shake and a snack (get a few cearal bars or summit)

yeaaaaaaa this is your problem....not to be rude, but this sucks !!!

let me get the diet guru in here to help you

[jamyjamjr]

no waaay lol im from Wythenshaw moved down to Bristol Few months back,

but T-Mos ill post by diet up here saves me making another thread

breakfast: few scrambled eggs and a peice of fruit

mid morning: a weight gain shake, and a snack

lunch: depending on the day can vary between nothing and a bowl of pasta

dinner: lean meats

evening: wieght gain shake and a snack (get a few cearal bars or summit)

wassup guys... hey T, thanks for the heads up...

to the OP.. im suprised your at the height and weight you currently are with the diet you have.. whats your bf??

how is what you just posted up as a diet equal out to 4000kcal???

im 6'4 also, but im 280lbs at 17%, u can get pretty damn big just with your diet bro.. so let's get you started with some knowledge...

below is a link to a pro body builder/nutritionist video.. this stuff is gold for someone who wants to figure out how to eat to grow.. it helped me ALOT...
http://forums.steroid.com/showthread.php?t=323516

once your done with that, do some math for me...
Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )



once you have that number, you can multiply it by an activity number to figure out your daily caloric expenditure, be honest here as this is the very cornerstone of your diet, if you are between two of the below activity levels then just multiply by a number in between them

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:


If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9

once we have all that, post up a new diet with your new found knowledge for tweaking.. ill be waiting