1st Cycle Need Some Help

[JG8]

My .02

I agree that a week is not enough research to take the 'plunge'. Hang around read, research. Build a cycle based on what you have learned and have other help tweek it for you. Based on what you stated your goals are I would look into the following:

Test: Sust, Cyp, Prop
EQ, Anavar, T3, among others. Also, do plenty of research on your PCT and Anti e's as well.

It's your body and you only get one. You should fully understand anything foreign substance you are puting in it.

Best of Luck.

Thanks for the advice. I will keep doing research and post questions as I go.

[T-MOS]

Thanks for the advice. I will keep doing research and post questions as I go.

sounds great, looking forward to helping you out anyway we can !!!

[Phate]

Thanks for the advice. I will keep doing research and post questions as I go.

i think you should post a detailed diet while you're at it

[Jfew44]

i think you should post a detailed diet while you're at it

Got diet?

[JG8]

i think you should post a detailed diet while you're at it

Here's yesterday:
Meal 1: 4 Egg Whites
1/2 Cup of Oatmeal
Meal 2: MM Lite Apple
Meal 3: 1 Chicken Breast Grilled
1 Cup Brown Rice
Meal 4: MM Lite Apple

Meal 5:1-Turkey Burger
Sweet Potato
Grilled Veggies
Meal 6: Synthia 6

Meal 5 is usually where the problems happen. For the most part that is what I follow.

[Phate]

Here's yesterday:
Meal 1: 4 Egg Whites
1/2 Cup of Oatmeal
not enough protein
Meal 2: MM Lite Apple
do you mean muscle milk? i hope not
Meal 3: 1 Chicken Breast Grilled
1 Cup Brown Rice
not bad, depending on goals and TDEE this could be tweeked
Meal 4: MM Lite Apple
same as 2
Meal 5:1-Turkey Burger
Sweet Potato
Grilled Veggies
great meal depending on stats for turkey burger and amount of sweet potato
Meal 6: Synthia 6
is this PWO, what are the stats on it?
Meal 5 is usally where the problems happen. For the most part that is what I follow.

could use a good bit of work, nutrient timing, macro ratios and overall food choices could use some work, i can't see the amounts so i'll hold judgement on that, go post over in the diet section and we'll help you out