LOL. oops, I meant 100/ml on the test. WAR, youre right on the deca. I should extend my deca for a min of 3 more weeks and what...test another 5? Yes, my diet was far from perfect whenever I hit the plateau but decided to clean it up for the cycle. Here is an example of my current diet:

meal 1: 700 cal mass. shake (55g protein)
meal 2: 6 scrambled eggs/LG wheat baggle (roughly 600cal., 45 protein)
meal 3: whey shake, apple or banana (250cal, 40g protein)
meal 4: baked chicken (6-8oz) and two fresh veggies (400cal, roughly 45g protein)
meal 5: pre-workout whey shake with (3 tbl spoons of honey), apple or banana (300cal, 40g protein)
meal 6: post-workout whey shake with (3 tbl spoons of honey) (200cal, 40g protein)
meal 7: 6-8oz steak with 2 carbs dense veggies (potato/rice) (700cal, 55 protein)
meal 8: Lg bowl cootage cheese and peaches (400cal 35g protein)

I usually have a large container of mass gainer I sip on through out the day at work when hunger strikes. And lastly on the test thing, Im using test prop. Is it okayt for me to stick with prop for the remainder of the cycle.

I will post another picture here sometime today hopefully. Im at work and a lil busy. T-mos, what do suggest on this?