The Tricep "Horseshoe" shape

[dedic8ed1]

I never even heard of a rev grip dip.

What you never heard of about training you could just about stuff in the grand canyonI had too smart ass.Try it you'll never train tri's without this exercise again.

[DSM4Life]

What you never heard of about training you could just about stuff in the grand canyonI had too smart ass.Try it you'll never train tri's without this exercise again.

Ill try it thur. If i dont like it i want my time back.

[AdamGH]

Id say you cant see it cause of the fat on your arm. Also could be that your genetics and how the muscle hangs on the arm, doesnt allow that look. id like to see some over all pics of your build just to make sure.

[Godson]

Id say you cant see it cause of the fat on your arm. Also could be that your genetics and how the muscle hangs on the arm, doesnt allow that look. id like to see some over all pics of your build just to make sure.

in most cases that would be the reason for not seeing a horseshoe shoe in a person's arm..

but im 5'6 150lb, bf % i dunno ? but its really low, i just began a clean bulk.. ill post some pics if you want, but the horseshoe shape is lacking especially in the upper head of the tricep for some reason, but def not cause of my bf %

strangest part of it all is, my triceps are always sore after i work them out, i feel like im not hitting them from enough angles.. i may try the reverse grip flat bench press to triceps, and ill def give those reverse grip dips a shot..

MUST FIND SOLUTION