Need some advice...

[Jesse0777]

I know my shit. Im 20 years old, 6ft 195. My b/f is between 10-12%. I have been training for 7 years. the past 2 years I have become very serious with diet and all. PCT im pretty firmiliar with just have never done one so I dont have the experienece.

[CBGB]

I know my shit. Im 20 years old, 6ft 195. My b/f is between 10-12%. I have been training for 7 years. the past 2 years I have become very serious with diet and all. PCT im pretty firmiliar with just have never done one so I dont have the experienece.

Calm down, you're the one asking questions! We need to know where you are at before anyone can help you. You are still to young. IMHO...