I dont want to die

[(1*)]

yes you do... u just dont know it... what am i saying - i dont believe you are who you say you are if you say you can do those athletic things.

and you diet would be the prob nothing else

what difference does it make if you believe him or not?


fatboy, i'm sorry for your loss. it's good your nephew has you around.
you will get the best diet info here so stick around. a lot of people who live "busy" lives eat bad because it's easy and society leads them in that direction. i recommend you start by going to whole grain carbs. stay away from enriched and starch processed foods. stay away from whole grain foods with high fructose corn syrup as well. eat good lean meats like chicken breast, turkey breast, tuna, etc etc.
others here will give more detailed info but try to pay attention to what i have given you to start with.
hang in there.

[amcon]

what difference does it make if you believe him or not?


fatboy, i'm sorry for your loss. it's good your nephew has you around.
you will get the best diet info here so stick around. a lot of people who live "busy" lives eat bad because it's easy and society leads them in that direction. i recommend you start by going to whole grain carbs. stay away from enriched and starch processed foods. stay away from whole grain foods with high fructose corn syrup as well. eat good lean meats like chicken breast, turkey breast, tuna, etc etc.
others here will give more detailed info but try to pay attention to what i have given you to start with.
hang in there.

read what he wrote... 440 lbs and dunking? no way!!! run up and down the field at 440 lbs and do it with no problems ?? no way!!!

i dont believe the guy - yet i still answered him in a caring way if and only if he was telling the truth...

i wish him best of luck... he will need support and help - and i hope he is motivated to get it


...wait!!! this is a joke the guy isnt telling something right