when does teh body burn fat?

[FireGuy]

What are examples of Bcaas??

You only have 3 to choose from, leucine, isoluecine and valine. Count me in the "after cardio" camp for when to take in post workout nutrition. I think too many people believe their "anabolic window" slams shut right after weight training. The main reason I prefer after cardio is I dont want to be doing 45 minutes on a treadmill or stairmill with 500 calories trying to digest in my gut.

[eatrainrest]

You only have 3 to choose from, leucine, isoluecine and valine. Count me in the "after cardio" camp for when to take in post workout nutrition. I think too many people believe their "anabolic window" slams shut right after weight training. The main reason I prefer after cardio is I dont want to be doing 45 minutes on a treadmill or stairmill with 500 calories trying to digest in my gut.

^x2, glycogen depleted state is perfect time to burn fat so why iwould you want to ntroduce calories at this time