why won't they GROW???

[(1*)]

a. 16" inch arms for 5'7" is not puny
b. if you want them to grow give their own day.
example
mon, chest and shoulders
tue, back and traps
rest
thur, legs
fri, arms.
super set the bis and tris and end on fore arms. DON'T over train them though.

[Critical Mass]

Give them all the attention they need. And focus on compound movements like close grip bench and baerbell curls. I believe you have to actually train your arms directly not just indirectly to make them bigger and stronger.

[lee.jones73]

a. 16" inch arms for 5'7" is not puny
b. if you want them to grow give their own day.
example
mon, chest and shoulders
tue, back and traps
rest
thur, legs
fri, arms.
super set the bis and tris and end on fore arms. DON'T over train them though.

yep try training them on theyer own or train ur bi 1st b4 ur back ses ans do tri b4 chest?

[GPS226]

Thanks guys...yeah, I have never really given them a lot of time, let alone their own day. Usually I will split them with chest/tri and back/bi but sometimes i'll split chest/back and do arms on leg day. I don't do high volume for them. usually only 4-6 total sets each for bi's and tri's..should i up the volume and do more sets? I've already decided to give them their own day, so when I hit them, how many sets do you think I should do?

[xlxBigSexyxlx]

Give them their own day or do chest/bis and back/tris. I recently started that split and can handle a lot more weight.

Biceps:
Chin ups! (palms facing toward you)
When you workout back, do bent over barbell rows (great for the biceps)
Standing olympic bar curl
dumbbell incline curl


Triceps:
Dips! (Keep elbows in and keep your body as straight as possible)
Skull Crushers
Pressdowns of some sort ( I like the V-Bar)
even close grip bench if you like

I usually do 3 sets of 3 different exercises. Sometimes less. Around 6-9 sets for each bis and tris

Do a good 3 sets of each exercise, staying in the 8-10 rep range.


And when you get home, do a burnout set(each arm) of masturbation strokes kidding....

[lee.jones73]

Give them their own day or do chest/bis and back/tris. I recently started that split and can handle a lot more weight.

Biceps:
Chin ups! (palms facing toward you)
When you workout back, do bent over barbell rows (great for the biceps)
Standing olympic bar curl
dumbbell incline curl


Triceps:
Dips! (Keep elbows in and keep your body as straight as possible)
Skull Crushers
Pressdowns of some sort ( I like the V-Bar)



Do a good 3 sets of each exercise, staying in the 8-10 rep range.


And when you get home, do a burnout set(each arm) of masturbation strokes kidding....

just member 2 switch over arms hehe

[GPS226]

just member 2 switch over arms hehe

ehhhh, i don't know...I tend to feel it more in my delt when I masturbate...and I probably tend to overtrain my delts as it is..

[xlxBigSexyxlx]

just member 2 switch over arms hehe

ehhhh, i don't know...I tend to feel it more in my delt when I masturbate...and I probably tend to overtrain my delts as it is..