Can someone describe the best way to flex your traps?
Junior Member
Can someone describe the best way to flex your traps?
Junior Member
You mean stretch right, everybody can flex the traps just look into the mirror and flex away
Here is a link on stretching the traps
http://www.exrx.net/Stretches/TrapeziusUpper/Trap.html
Snook~ AR Lounge Monitor
I just yell
GRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR RRRRRRRRRRRRRRR
Senior Member
I dont even have to do anything. lol
Anabolic Member
when you can do it, you will know.
Snook~ AR Lounge Monitor
if you build it, he will come.
Anabolic Member
if uve got big traps u should be able to do it easily
i usually jus bend my neck back n push my shoulders forward or up
im jus trying to describe it, ive never needed to find the technique to flex traps it just came naturally
but i hope my description helps
i think the principle of the bigger and leaner u r, the easier it is to flex and show off a muscle group
"3 stars and a sun"
Genius!Originally Posted by DSM4Life
AR's Mass Monster
tilt your shoulders back and then pretend you are doing a shrug that is the best way to get them to pop
AR-Platinum Elite- Hall of Famer
Guess everyone is different. I can slightly roll the anterior heads of my shoulders down, contract the scapulae, and my traps pop right up.
AG
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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AR-Hall of Famer ~Diet Guru~
Ditto.
It helps when I put on green body paint and shout 'hulk smash' right before though.
Honest...
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