Newbie to site looking for info

[smallgains]

Okay, so i get the picture...
Eat as much good quality food as i can as often as i can and just keep training away like a maniac.

I did this for 4 years while i lived in the middle east and only managed to put on 10 pounds.
My metabolism is too fast for me to keep up with it.

And by the way last time my body fat was checked it was at 6%.

Just got another bucket of 60g/serving protein shake, meat and chicken and all the veggies.
Give it another go and see what happens!

[alpmaster]

Okay, so i get the picture...
Eat as much good quality food as i can as often as i can and just keep training away like a maniac.

I did this for 4 years while i lived in the middle east and only managed to put on 10 pounds.
My metabolism is too fast for me to keep up with it.

And by the way last time my body fat was checked it was at 6%.

Just got another bucket of 60g/serving protein shake, meat and chicken and all the veggies.
Give it another go and see what happens!

Trust me, no metabolism is too fast for you to not be able to make any gains. You just need to eat more and learn to eat more. It doesn't matter how many construction workers you get, you can't build a house without bricks.

[Phate]

Okay, so i get the picture...
Eat as much good quality food as i can as often as i can and just keep training away like a maniac.

I did this for 4 years while i lived in the middle east and only managed to put on 10 pounds.
My metabolism is too fast for me to keep up with it.

And by the way last time my body fat was checked it was at 6%.

Just got another bucket of 60g/serving protein shake, meat and chicken and all the veggies.
Give it another go and see what happens!

how bout posting up everything that you eat(include marcros/calories for each meal as well as total macros/calories for the day) for a critique

[ninesecz]

Okay, so i get the picture...
Eat as much good quality food as i can as often as i can and just keep training away like a maniac.

I did this for 4 years while i lived in the middle east and only managed to put on 10 pounds.
My metabolism is too fast for me to keep up with it.

And by the way last time my body fat was checked it was at 6%.

Just got another bucket of 60g/serving protein shake, meat and chicken and all the veggies.
Give it another go and see what happens!

Here is my question and be honest, have you tried adding calories u ntil you start gaining weight? Because with many people, they think they are eating a "ton" of food and when they start adding it up that "ton" of food ends up being more like 2600 calories a day!! there is a magic # calories for everyone to make them grow for you it might be 4500 or more calories a day! You need to write down everything you eat during the day and I mean everything!
This will tell you exactly where you need to go! From you saying you are 6%bf naturally than yes you have a super fast metabolism and will need to eat 6,7,8,9 good sized meals each day! I am going to bet with your Metabo.. you will need well over 3500 cals a day just to start seeing a little gain. probably more like 4500+ Myself I need almost 4000 cals a day and I have a mediocre metabolism! EAT EAT EAT!!!!

[RANA]

Okay, so i get the picture...
Eat as much good quality food as i can as often as i can and just keep training away like a maniac.

I did this for 4 years while i lived in the middle east and only managed to put on 10 pounds.
My metabolism is too fast for me to keep up with it.

And by the way last time my body fat was checked it was at 6%.

Just got another bucket of 60g/serving protein shake, meat and chicken and all the veggies.
Give it another go and see what happens!

I totally disagree, my work out partner wieghed 140 lbs, super fast metabolism. ****** as hell and could not put on wieght. I adjusted his diet and he gain 15lbs. of muscle, no gear involved.
He told me the samething before that he could not gain wieght, it was hard for him at first to eat the right foods, plus eat 6-7 times per day