I need MY Arm workout Critiqued..

[The Deuce]

Jay Cutler Once said, You can not OVERTRAIN/OVERWORK a muscle.. as long as you eat enough food to substantially sustain muscle growth then you should be all set.. is there truth to that??

And being as it is, I am only working with 12 sets here.. so if I were to cut it down to 9.. I would just subtract and exercise right?? Which one out of each do you think would be be the best to subtract from the workout.. I am thinking of getting rid of the SEATED ALTERNATING DB CURLS for Bi's and the skull crushes for Tri's.. what do think of that??

[t-gunz]

Jay Cutler Once said, You can not OVERTRAIN/OVERWORK a muscle.. as long as you eat enough food to substantially sustain muscle growth then you should be all set.. is there truth to that??

And being as it is, I am only working with 12 sets here.. so if I were to cut it down to 9.. I would just subtract and exercise right?? Which one out of each do you think would be be the best to subtract from the workout.. I am thinking of getting rid of the SEATED ALTERNATING DB CURLS for Bi's and the skull crushes for Tri's.. what do think of that??

he pumps a shit load of steroids and has great genetics and has been doing this his whole life and does nothing else.

if you are the same then go for it. but like most individuals are not like this. we try to workout and not over train to get the best results possible.

[kaptainkeezy04]

Jay Cutler Once said, You can not OVERTRAIN/OVERWORK a muscle.. as long as you eat enough food to substantially sustain muscle growth then you should be all set.. is there truth to that??

And being as it is, I am only working with 12 sets here.. so if I were to cut it down to 9.. I would just subtract and exercise right?? Which one out of each do you think would be be the best to subtract from the workout.. I am thinking of getting rid of the SEATED ALTERNATING DB CURLS for Bi's and the skull crushes for Tri's.. what do think of that??

i don't buy into jay cutler's bs 2 hour workouts. I've noticed that the great champions always keep their workouts short, sweet, and to the point. Ronnie Coleman and Dorian Yates are two prime examples of this. Dexter Jackson only lifts weights 4 hours a week. The only exception to this rule that I know of is Arnold.