Top 3 Biggest "Jerk off" exersizes

[Immortal Soldier]

Name the 3 exersizes that you think are totally pointless and get nothing out of. They may work great for other people, but are worthless to you:

1.) KICKBACKS
2.) Hammer Curls
3.) DB Shrugs

Hammer curls are pointless? Pfft idiot If you do incline hammer curls it works the brachialis anticus (i believe) a muscle between the bicep and tricep and it can give you up to an inch on your arm. I member reading an article on it on bb.com a couple years ago.

All my buddies see me do it and think "oh thats easy" and grab the same weight as me and do like 5 reps and say "holy shit this is hard".

EDIT: I did not read the part that said "They may work great for other people, but are worthless to you". Nonetheless, I stand by statement

[Gaspari1255]

Hammer curls are pointless? Pfft idiot If you do incline hammer curls it works the brachialis anticus (i believe) a muscle between the bicep and tricep and it can give you up to an inch on your arm. I member reading an article on it on bb.com a couple years ago.

All my buddies see me do it and think "oh thats easy" and grab the same weight as me and do like 5 reps and say "holy shit this is hard".

reread...may work GREAT for other people but worthless to you.

[Immortal Soldier]

reread...may work GREAT for other people but worthless to you.

BITCH I WILL RIP YOUR FVCKIN BALLS OFF!

LOL....brb got to go inject

[Gaspari1255]

BITCH I WILL RIP YOUR FVCKIN BALLS OFF!

LOL....brb got to go inject

hmmmn....Tren by any chance!?!?!?!?!? lol

[Immortal Soldier]

hmmmn....Tren by any chance!?!?!?!?!? lol

I wish...still cruising, less than a month till the cycle kicks off though

[higherdesire]

BITCH I WILL RIP YOUR FVCKIN BALLS OFF!

LOL....brb got to go inject

Dude I spit my drink out on this one! fuvcker!