Jam,
Thinking of putting a BCAA prior to my morning 45 (Low Intense) cardio. Thoughts? Can you recommend a good brand?
My other option is for 1 scoop whey (20g prot), 2g leucine
I have read the empty stomache routine and have seen both sides.
New Member
Jam,
Thinking of putting a BCAA prior to my morning 45 (Low Intense) cardio. Thoughts? Can you recommend a good brand?
My other option is for 1 scoop whey (20g prot), 2g leucine
I have read the empty stomache routine and have seen both sides.
Last edited by jwahoski; 07-29-2009 at 03:32 PM.
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