Eating Fruit At Night

[sizerp]

THis may be true but for me the added carbs produce more energy and the insulin hormone makes me want to eat a entire jar of peanut butter ( dont try this lol) . This is just me we are all differnt though

Yeah that may be. If you are used to toned-down energy levels at the end of your day, than I understand. When bulking or cutting, I usually always have a minimal amount of carbs before I sleep, otherwise I wake up starving my ass off halfway through the night.

[Vettester]

Yeah that may be. If you are used to toned-down energy levels at the end of your day, than I understand. When bulking or cutting, I usually always have a minimal amount of carbs before I sleep, otherwise I wake up starving my ass off halfway through the night.

I have the same problem with the carbs. Protein shake, 2 TS of PB, & EFA's are usually the last thing to go in.