Workout regime/ Diet

[Meshy]

so mix ur tuna with a little olive oil then or nice with cottage cheese and pinapple mix urself though and also doing bends will build muscle if using a weight not tone

Just to clear up it's the protein i can't drink with water, makes me gag lol... Tuna straight from the tin, no prob, could eat it all day long with a little vinager and pepper.... yeah suppose i am using 40lbs on the bends so would probably build muscle, but then I don't give a chance to build cos i'm hitting it so often.

Thanks for the advice man, much appreciated

[JK-87]

just to clear up it's the protein i can't drink with water, makes me gag lol... Tuna straight from the tin, no prob, could eat it all day long with a little vinager and pepper.... Yeah suppose i am using 40lbs on the bends so would probably build muscle, but then i don't give a chance to build cos i'm hitting it so often.

Thanks for the advice man, much appreciated

start with 350ml milk and 50ml water and when you get used to it . . . .

300:100 then . . . 250:150. . . . .you get the idea thats how i did it. I hope my advice helps you out.
Good luck.

[Meshy]

start with 350ml milk and 50ml water and when you get used to it . . . .

300:100 then . . . 250:150. . . . .you get the idea thats how i did it. I hope my advice helps you out.
Good luck.

Not a bad idea, i do actually do 50/50 water to milk ratio some days if i'm running low on milk and it don't taste so bad... thing is i'm not to bothered about the extra calories with the dairy i'm looking to put weight on not cut. or is it that mixing the protein with dairy makes it harder for the body to untake the protein?

Also i'm currently drinking shakes with just high protein and low carbs... Thinking of changing that to a shake with high protein and carbs to help me bulk...

Would this be a good idea or should i just stick to getting my carbs from the rice and pasta?