New guy needs advice from africa

[truckstopper]

What a great site,

I have been training for 4 years now 3 times a week and have not been able to achieve what i wanted.
I am 32 years of age weight 198lbs and 6 foot 20% BF.

My friend recently bought me a present of:
Deca 300 10ml,Sust 250 10ml and Win100 10ml.(after reaserach i see i need CLOMID so have oredered it)
He bought me this after i was complaining about my fustrations, i have had personnel trainers in the past,trained hard and dieted well over the years but just havent got the results have got some good ones but not what i want.
Goals: strength and definition not to much bulk i think i would be very happy to drop a lot of BF but staying a similar weight.

I have spent $1000's on suplements.
I have been out of gym for 8 weeks and now have a new hunger to get back into gym but would like your advise.
Is it possible to cycle the products i have in a 6/8 week cycle and if so how would you do it.

Please help me out here, my friend has recomended the following:
week 1: deca 100mg,sust 100mg
week 2: deca 200mg, sust 200mg
week 3: deca 300mg, sust 300mg
week 4: deca 200mg, sust 200mg
week 5: deca 100mg, sust 100mg
week 6: deca 100mg, sust 100mg
week 7: start the win100

Please advise me on the best thing to do.

Thank you for taking the time to help out.

From Sunny Africa.

Cheers

[diesel405]

Welcome to the site. Get reading before you attempt any any steroid. Thats horrible cycle advise.

[BG]

OK you've spent $1000 on supps, you need to dig down a little deeper and get some more gear because your a little short. Can you get more?? After you answer that we will get into your diet because at 20% bf your diet isnt close to being good enough to cycle , plus you will probably increase your bf while on cycle because of your eating habits. Third will be the cycle when your ready....you not right now, you will regreat doing it if you do. In a few months with a good diet you should be set.

[BG]

BTW: Isnt a truckstopper a sandwich?? 4th thing will be a name change !

[truckstopper]

Bg, thanks for that info, i could get more if you give me a list i can find out whats around, unfortunatly it is limited here, but we can always make a plan.