Thx for the kind word my friend.
Im 28, 6ft, 215lbs, male
Starting points was 15 years ago at age 13.
My traininig history is too long but there are many threads about my previous cycles and different weights and shapes i've been through.
I did manily long term cycles, 6 months + up to 14 months.
I found out that light long-er term cycles works best for steady solid gains FOR ME.
feel free to PM anytime.
Thanx again






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