jamy im interested, do u keep fruits out of your diet? and if so why?, i enjoy eating fruits as like a desert. i thought fruits are ok as its just nat sugar
Anabolic Member
jamy im interested, do u keep fruits out of your diet? and if so why?, i enjoy eating fruits as like a desert. i thought fruits are ok as its just nat sugar
9/11/2001~343 Never Forget!~E-HOF~RETIRED
Do a search on "fructose" in this forum and you will be able to read for days on the thoughts and opinions of said sugar.Originally Posted by dangerous dan
Anabolic Member
done...i never knew nat sugar from fruits would interfere with building muscle, thanks for putting me on the straight guys
Last edited by dangerous dan; 08-28-2009 at 01:26 PM.
Banned
As for fruits I only use berries,they are good.With that I use a mixed fruit extract powder/drink.....With that combo my fruits spectrum is fulfilled.
Banned
there are alotta fruits out there you can eat.. you just have to look at the GI vs. GL levels... i just try to keep things complex.. works for me...
fructose is a very simple carb... find a philosophy and follow it.. that's what dieting is about.. what works for me..
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote