Help with diet please

[step_by_step]

Without macros it's difficult to help you. Imo you should forget the word "bulk" at the moment if wanna reach 10%bf. The banana before morning cardio is a kick in your ass.

Same diet with macros included (as close as i could get them)

7.30am 1 scoop protein blend, 6 egg whites 1 yolk, 1 cup oats, 1tbsp flax seed oil, 150 ml low fat milk (all this makes a shake), 1 banana (multi vitamin, trib650)
P67g C105g F29g

10.00am 200g shaved turkey breast, 1 carrot, 1 celery stick, handful almonds
P40g C21g F15g

12.30pm 1 tin tuna in sunflower oil, sweet potato, small green salad
P40g C35g F6g

2.30pm 1 chicken breast, 1tbsp full flavour mayonaise, 1 cup broccoli, 1/2 cup green beans
P50g C20g F21g

5.00pm 1/4 chicken (breast, skin off), sweet potato
P49g C34g F6g

PWO P48g C48g

8.30 - 9.00pm 1 large or 2 small beef steak, large green salad (1 tomato, little bit red onion, spinach leaves, salad.) 2 glucosamine tabs, trib 650, fish oils
P57g C10g F15g

Total Macros Protein 351g Carbs 273g F91g