age:23
Weight: 205
Bodyfat: 19%
Height: 6'1"
Goals: Bulk and gain muscle while losing or minimizing fat.

BMR: 1925
TEE: 1.2 ( i go to the gym 4-5 days per week but i have a desk job)


here is my current diet. Its hard for me to consume this much since i went from eating 2000 calories right to 3200

Meal 1: 2 cups milk (1%), 1 scoop whey, 1/2 cup oats
Meal 2: 2 oz peanuts, 1 fruit
Meal 3: 6-8 oz lean meat, 1 cup rice, some veggies.
Meal 4post workout) 2 Cups milk, 2 scoops whey, 1 banana.
Meal 5: 6-8 oz lean meat, 1 cup rice or sweet potato, veggies.
Meal 6: 2 cups milk 1 scoop whey.

on fitday it comes out to around 3156 calories with 90G fat 350G carbs and 240G protein