Current Natural Progress

[srebrenica]

my diet is in check
Meal #1
12 egg whites 2 yolks
1 cup of oats
8 oz red cap milk

Meal #2
5oz boneless chicken breast
1 cup of brown rice
1 tbls natty peanut butter

Meal #3

5oz boneless chicken breast
1 cup of brown rice
1oz alomnds

Meal #4 pre work out
8 oz 85%lean ground beef
6oz sweet potato

post workout=8 oz grape juice 6oz boneless chicken breast.


Meal #5
6oz turkey breast or boneless chicken breast
1/2 cup of brown rice

Meal#6
8oz ground beef
2 cups of broccoli.

[PC650]

my diet is in check
Meal #1
12 egg whites 2 yolks
1 cup of oats
8 oz red cap milk

Meal #2
5oz boneless chicken breast
1 cup of brown rice
1 tbls natty peanut butter

Meal #3

5oz boneless chicken breast
1 cup of brown rice
1oz alomnds

Meal #4 pre work out
8 oz 85%lean ground beef
6oz sweet potato

post workout=8 oz grape juice 6oz boneless chicken breast.


Meal #5
6oz turkey breast or boneless chicken breast
1/2 cup of brown rice

Meal#6
8oz ground beef
2 cups of broccoli.

wow i give you props on the diet, looks like youve done alot of research, i would loose the milk imo especially if you wanna be 9%bf . good job