bulking diet help

[cocoleveo7686]

Calories/Protein/Fat/Carbs

Meal 1: 2 cups milk (1%), 1 scoop whey, 1/2 cup oats 500/43.5/8.7/54.3
Meal 2: 2 oz peanuts, 1 fruit 401/9.9/27.3/36.2
Meal 3: 6-8 oz lean meat, 1 cup rice, some veggies. 611/74.9/10.4/49.4
Meal 4post workout) 2 Cups milk, 2 scoops whey, 1 banana. 576/61.5/7.4/59.1
Meal 5: 6-8 oz lean meat, 1 cup rice or sweet potato, veggies. 611/74.9/10.4/49.4
Meal 6: 2 cups milk 1 scoop whey. 351/38.0/6.0/27.0

[jamyjamjr]

Calories/Protein/Fat/Carbs

Meal 1: 2 cups milk (1%), 1 scoop whey, 1/2 cup oats 500/43.5/8.7/54.3
Meal 2: 2 oz peanuts, 1 fruit 401/9.9/27.3/36.2
Meal 3: 6-8 oz lean meat, 1 cup rice, some veggies. 611/74.9/10.4/49.4
Meal 4post workout) 2 Cups milk, 2 scoops whey, 1 banana. 576/61.5/7.4/59.1
Meal 5: 6-8 oz lean meat, 1 cup rice or sweet potato, veggies. 611/74.9/10.4/49.4
Meal 6: 2 cups milk 1 scoop whey. 351/38.0/6.0/27.0

post up daily totals and your tdee (dont use 1.2 for days you workout, use 1.55)

i cant el u one ting off te back your need to get rid of the milk... or at least go skim

your lacking efa's in your diet.. we're gonna have to up those..

too many shakes.. why a scoop of whey before bed?? you'll run through that in an hour and your body will starve... do a lean beef with an efa..

my fav before bedtime meal

1/2lb london broil or roast beef
1 whole avocado..

[cocoleveo7686]

post up daily totals and your tdee (dont use 1.2 for days you workout, use 1.55)

i cant el u one ting off te back your need to get rid of the milk... or at least go skim

your lacking efa's in your diet.. we're gonna have to up those..

too many shakes.. why a scoop of whey before bed?? you'll run through that in an hour and your body will starve... do a lean beef with an efa..

my fav before bedtime meal

1/2lb london broil or roast beef
1 whole avocado..

it comes to 3100 calories with 275G carbs, 300G protein and 80G fats. I do a scoop of whey will milk before bed because milk is casein and its slow digesting. Its hard for me to eat alot of food so i use protien shakes as a source to get down more.

My tdee is 1.55 and the total amount it comes out to is 2983 (1925x1.55)