A lot of pop, and caffeinated beverages, have very little calories..
It's the sugar that matters... 30 - 40g per can. That's disgusting. And creates quite the insulin spike in your body.
A lot of pop, and caffeinated beverages, have very little calories..
It's the sugar that matters... 30 - 40g per can. That's disgusting. And creates quite the insulin spike in your body.
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