question

[Cloe85]

for weight loss

how are the food percentages broken up?
protein
carbs
fat
etc...

[elpropiotorvic]

My uneducated guess ...
Lower calories ingested than expended ... No simple sugars unless u are feeling really crappy ... Lowest amount of tryclicerides ... If possible take them out as much as u can ... And base ur fat intake in whatever ur salmon efa pills and other foods have...
carbs keep them to a minimum ... Complex carbs ...
Preferably none after training to maximize afterburn
training on empty stomach
and cardio lots of it

[elpropiotorvic]

Are we talking about weight loss or fat loss?

[Cloe85]

so would that put my protein intake around 60% of my daily diet? and carbs around 25% and fat 25%?

[Cloe85]

losing fat weight

[elpropiotorvic]

I usually don't do percentages but I would say yes around that number ...let me get home. I'll be back in 15 with an answer

[Cloe85]

ok great, thanks

[Twist]

I like protein at 50-60% and fat at 20-30%, carbs (only complex) can make up the difference.

[Cloe85]

thanks Twist.

[collar]

usually my fat intake is higher than my carb intake.
i personally think it works a lot better, actually it works the best for me.

complex carbs pre and pwo after resistance training.

if no resistance training pro/fat meals through out the whole day.
awesome fat loss.

[Cloe85]

ok thank you

[**TOP**]

so would that put my protein intake around 60% of my daily diet? and carbs around 25% and fat 25%?

Kinda impossible but you are getting the idea!

60
25
25
110

[Klimax]

I like 50%pro 30%fat and 20% of carbs with weekly clean refeed days.