Sling shot training

[ranging1]

tried it and found i over trainined fast

even on reloads i over trained fast, deloads didnt allow me to recover enough and still stay in overtrained state

however it does seems to work for alot of people, guess everyone is different

[VASCULAR VINCE]

the biggest bodybuilders in my gym use slingshot training....it contains the first real mass buildidng secrets of the bodybuilding legends.....just look at tricky jackson.....dave palumbo!!!!!...i freakin luv it!!!!

[xlxBigSexyxlx]

I've been wanting to try it, but its like reading a novel trying to get through all those posts lol

[Ronnie Rowland]

I've been wanting to try it, but its like reading a novel trying to get through all those posts lol

I'll simplify it for you!

Run a steroid cycle for 8 weeks. During this 8 week period utilize anywhwere from between 6-12 sets per body part once a week. Protein intake remains high. THIS IS YOUR 8 WEEK RELOAD!

Next, reduce steroid intake by at least half, reduce protein intake by around half and reduce work sets by half for 2 weeks. So if you are doing 8 sets for chest during reload you will only do 4 sets per week during 2 week deload. THIS IS YOUR 2 WEEK DELOAD!

Start another 8 week reload and 2 week deload is complete and so on. It's that simple!

[OH REALLY]

I'll simplify it for you!

Run a steroid cycle for 8 weeks. During this 8 week period utilize anywhwere from between 6-12 sets per body part once a week. Protein intake remains high. THIS IS YOUR 8 WEEK RELOAD!

Next, reduce steroid intake by at least half, reduce protein intake by around half and reduce work sets by half for 2 weeks. So if you are doing 8 sets for chest during reload you will only do 4 sets per week during 2 week deload. THIS IS YOUR 2 WEEK DELOAD!

Start another 8 week reload and 2 week deload is complete and so on. It's that simple!

out of those 12 sets does that include your warm up

[Ronnie Rowland]

out of those 12 sets does that include your warm up

I'm sorry I must have missed this question. No the 12 sets do not include warm up sets.

Keep in mind that 12 work sets is a lot. At the present, my wife and I are only doing 8 sets per major body part. Again, warm up sets not included.

It all boils down to finding how many sets you do best with given you do not exceed 12 sets a week. That's what I have been trying to explain to ranging but I don't think he understands.

I have yet to see anyone benefit from doing more that 12 intense work sets per week. For some 12 sets is too many!

[OH REALLY]

I'm sorry I must have missed this question. No the 12 sets do not include warm up sets.

Keep in mind that 12 work sets is a lot. At the present, my wife and I are only doing 8 sets per major body part. Again, warm up sets not included.

It all boils down to finding how many sets you do best with given you do not exceed 12 sets a week. That's what I have been trying to explain to ranging but I don't think he understands.

I have yet to see anyone benefit from doing more that 12 intense work sets per week. For some 12 sets is too many!

ronnie check out my log and tell me what you think...plz

[Machdiesel]

I'll simplify it for you!

Run a steroid cycle for 8 weeks. During this 8 week period utilize anywhwere from between 6-12 sets per body part once a week. Protein intake remains high. THIS IS YOUR 8 WEEK RELOAD!

Next, reduce steroid intake by at least half, reduce protein intake by around half and reduce work sets by half for 2 weeks. So if you are doing 8 sets for chest during reload you will only do 4 sets per week during 2 week deload. THIS IS YOUR 2 WEEK DELOAD!

Start another 8 week reload and 2 week deload is complete and so on. It's that simple!

Hey where does the blast come in??

[Ronnie Rowland]

tried it and found i over trainined fast

even on reloads i over trained fast, deloads didnt allow me to recover enough and still stay in overtrained state

however it does seems to work for alot of people, guess everyone is different

This means you used too much volume during both reloads and deloads!

[amcon]

This means you used too much volume during both reloads and deloads!

i actually cut my chest work out from 20 - 24 sets... to 12 - 14 sets and when i re load i am going down to 7 to 8 heavy !!!! sets...

brother i would never ever have tried this but it just totally makes sense... AND I MUST SAY I HAVE NOT HAD A INJURY THAT HAS STOPPED ME WORKING OUT - IF I GET HURT I CAN ALWAYS DROP BACK OR TAKE THAT MUSCLE GROUP OFF FOR A WEEK OR TWO... THEN I RIGHT BACK IN TO IT