I am about your same size and my second cycle was this

600mg test c for 14 wks
400mg DECA for 10 wks
60mg dbol for first 4 wks
This is optional: 75mg ed or 150mg eod test prop for first 4-5 wks

I did use HCG and arimidex while ON this cycle

Nolva, clomid and proviron worked for me in PCT