Quote Originally Posted by Glaxius View Post
Age: 22
Height: 5'5''
Weight: 75kg
bodyfat: Haven't gotten this measured in a while but I'd estimate 12-13%.
Yes first cycle.
Goals: Get bigger
No particular set diet as long as I get 3000cals + which I still seem to grow with and adjust in time. Try to get 300-330g of protein and the rest is filled up accordingly with carbs / fats. I keep track of my daily intake on fitday. As far as foods, they can range from potatoes, brown rice, fish, chicken, steak, eggs, milk, oatmeal, fruits, different greens, etc... On cycle planning to up my calorie intake.

Could you explain why my pct is off.

Thanks again.
Still a little young for my liking.

^^^Bold..... I dont like that you have no particular diet either. Your diet is one of, if not the, most important part of getting bigger, or reaching your goals. It needs to be strict and goal oriented and you need to be on it long before you start any cycle.

How long have you been training for?