Before and After Cycle

[Exilus]

6 months after i started working out: 130 lbs




2 years working out: 160 lbs







2.5 years and a steroid cycle: 183 lbs





Its been a long time.....But now i guess i am somewhat happy about my shape.

[Dont wanna be old]

Huge guns !

good job friend .

[Noles12]

its hard to see any progress because only the first picture is really a shot to base anything off of. Seems like you made good gains though

[BJJ]

Congrats.
Your stats?

[vishus]

congrats on your progress friend. what we need to really see is back and leg shots. thos two will really show us as well as yourself how much you have really grown. again, keep the intensity high and continue growing

[Exilus]

Thank you!

Unfortunately i didnt think about taking before back shots


Stats are

5 " 9.5
185 lbs
1 cycle of steroids.

[ArmedHammerd]

what did u run just a str8 test e cycle???? great progess btw

[Exilus]

500 mg test-e (10 weeks)
50 mg dbol (5 weeks)

[Monster87]

Love seeing these skinny to buff threads. Great job bro!!!

[ArmedHammerd]

500 mg test-e (10 weeks)
50 mg dbol (5 weeks)

Nice bro very well done how did the pct go for u

[JinNtonic]

So your saying you have had that Mo Hawk for 2.5+ years....?



j/k

[Little Herc]

cant see his head in the first pick so only six months which would be about 6 months too long

I'm just playin. You look cool.

[Exilus]

cant see his head in the first pick so only six months which would be about 6 months too long

I'm just playin. You look cool.

haha...Thank you!!

[Alex Rodriguez]

what was ur bench in the after 2 yrs working out, and ur before cycle bench and after cycle bench

[Exilus]

I suck at bench....150 lbs in the second one and 185 in the last one

[Little Herc]

Wow I only been working out since may and I work with 225lbs for around 6-8. I dont know what my max would be cause Ive never tried. I'm not one of those big guys either.

I'm going to do an anvar test e cycle next summer and my goal is to get up 4 plates(405?)

You are not hitting chest hard enough or you need to eat more. You should be way past that for 2.5years and a cycle but looking good anyway.

[Little Herc]

I don't work out with anyone else so maybe im just a freak of nature. that would be even better

[Wayne55]

great gains bro. Well done you seem to have come a long way. Keep it up!

[Noles12]

I suck at bench....150 lbs in the second one and 185 in the last one

you need to do some work if you are only benching 185 at your size with a cycle under your belt

[Okinawa_Power]

you need to do some work if you are only benching 185 at your size with a cycle under your belt

I agree with Noles....Post up your chest workout....With those tri's alone you should be benching well over 250lbs......Your arms are twice the size of mine and I close grip 300 x 6 reps......post your chest workout.....

[urbanbody]

Good gains though. Keep it up

[michael tyson]

looks like you got some pretty bad acne. Also, do you wear the same boxers every day? I think its about time to let them go bro.

[Exilus]

My chest workout consists of


Order of the 3 first exercize varies every workout and i sometime replace bench by dumbells or vice versa
Bench x 3 (6-9) - 185 - 180 - 175
incline dumbells x 3 (7-10) - 70 - 65 - 65
decline dubells x 3 (7-10) - 70 -70 -65
fly with elevated legs x 3 (8-10 times) 35 - 35 - 30
3x pushups till i can no more

i do my reps until muscle faillure and if i do under 7 i lower weigths.


Just noticed i still have those boxers from 2007.....Wow...my bad
Acne never bothered me.

[Okinawa_Power]

Stop doing BB and concentrate on DB pressing movements. That goes for Incline and Flat, this will allow you to concentrate on balance and using more weight. Swith this up for a month then move to BB and your bench will increase. Also stop doing shaping exercises and concentrate on compound movements that will build up your chest and power. I.E. Dips, Incline, Decline, Flat. The only movement you should be using a BB on is decline bench. This will start you in the right direction to bringing up your chest and your strength. And stop doing pushups, they are only good for putting pressure on your delts.....Do dips as your last exercise, do them to failure x 3 sets......Good luck and keep lifting......

[darr]

Gud gains keep it up bro!!

[ranging1]

u look great man

just need a haircut, is that stylish where ur from? lol

[99vorsi]

is that a fohawk???

[ty357]

looks like you got some pretty bad acne. Also, do you wear the same boxers every day? I think its about time to let them go bro.

lol i just spilled my drink.