New Member
Hi guys just joined up here today and thought i should post some pics of me before and after. I have not used any steroids but am looking to. my startimg wieght was 251 lbs with bf of 41% i have come down to 205 lbs with a bf of 25.5%
i still have some fat around stomach any ideas how to loose it quicker?
I have been training for about 3 months, should i train more before thinking of taking any sort of anabolics?
AR's Diet Pimp! ~HOF~
Welcome to the board! Looking good man - 46lbs in 3 months is ALOT of weight, pretty amazing actually.Originally Posted by yazzyb
There's no way to lose the fat around your stomach any quicker than anywhere else - you're body will get rid of fat in whatever way your genetics dictate - probably more overall rather than 1 area in particular. All you need to do is eat frequent small meals (about 3 hours apart) all day, do cardio for at leat 30 minutes, and I would suggest you get on a weight training program if you haven't already done so.
Do some research, find out what your BMR and TDEE is so you know what you're working with. Come up with a diet plan and post it in the diet section so some of the pro's can help you tweak it.
With all due respect - you can probably drop another 10 by shaving the beard!
Senior Member
Really great advice. Welcome to the board Brother!!!! Looking really good!!!!Welcome to the board! Looking good man - 46lbs in 3 months is ALOT of weight, pretty amazing actually.
There's no way to lose the fat around your stomach any quicker than anywhere else - you're body will get rid of fat in whatever way your genetics dictate - probably more overall rather than 1 area in particular. All you need to do is eat frequent small meals (about 3 hours apart) all day, do cardio for at leat 30 minutes, and I would suggest you get on a weight training program if you haven't already done so.
Do some research, find out what your BMR and TDEE is so you know what you're working with. Come up with a diet plan and post it in the diet section so some of the pro's can help you tweak it.
With all due respect - you can probably drop another 10 by shaving the beard!
New Member
Well i have been wieght training for last 3 months aswell, i have seen improvements in arms and shoulders.
Knowledgeable Member
Congratulations on progress !
The others have mentioned posting diet .
You could also post exercise routine .
I would wait before trying any AAS .
Knowledgeable Member
great work on the weight loss man. that is a great job..
and i agree, if u shave the beard, u could be under 200....
keep plugging man, AAS are nowhere in ur future.
New Member
what do u mean nowhere in ur future?
Anabolic Member
It looks like your body is tappering in from your extentions down.
From what you have written if your arms and legs started tappering first, the good ol´ gut is last.
Keep lifting and eat correctly it will come in time.
AR's Diet Pimp! ~HOF~
They mean that you have a long way to go naturally before you should even think about using AAS. You need to come close to reaching your natural capacity before considering AAS.
Knowledgeable Member
^^^^^^^^^correct.
but do not take that in a negative way. u are doing a grat job man, please keep up the hard work. you have to feel 100times better today then u did before u started to cut.
keep up the hard work. diet and cardio is all u need man.........
Associate Member
very good work, shave the front and back though you will be much happier with the more visible progress, keep training for another 6 months to a year before deiciding whether to add any AAS imo
New Member
yep just shaving the front and back today, and also for all people i do not have a long beard anymore its really small as in the pic.
New Member
As for my diet here it is.
Meal 1: Oats with skimmed milk
Meal 2: protain shake
Meal 3: tuna or chicken in wholemeal bread
Meal 4: grilled chicken + salad
Meal 5: tuna + orange juice mixed together in mixer
Meal 6: protain shake
Please let me know if i can improve upon this, as i am looking to build some serious lean muscle.
Member
thats one bad ass beard hah! Your hard work and determination is paying off keep up the good work and best of luck.
American Psycho
you might be my new favorite member, takes a lot of balls man. you look great. keep it up. keep being discipline and you will reach your goal.
Member
you guys are the best. you could definately make i guy feel good. much respect.
Senior Member
On your second picture you have the "Don't Worry Be Happy" smiley face!!!! That is ****ing awesome!!!!
Associate Member
Why add aas now, you are doing great, just keep up the good work
New Member
Dont know i suppose want to see faster results. but i think will keep at it build some sufficent lean muscle and loose the fat and then try AAS
Member
Keep on brother. Good work. I would not shave the beard its bad ass!
Again - well done. keep going!
Banned
good work .
but man did u say tuna and orange juice mixed in the blender?
DUDE WTFFFFFf
hows it taste lol?
Anabolic Member
^^^^^^^ agree wtf tuna and orange juice in a blender?
wow sounds like an interesting combo............
fish juice YUMMM lol
American Psycho
sounds grosssss
Senior Member
That shit would make me not eat for a week.....nasty....
Associate Member
keep up the hard work bro.
New Member
Nice work man!!! Very Inspiring, keep it up!
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